Reformer Pilates for Beginners: 5 Mistakes to Avoid
Reformer Pilates for beginners needs no experience. The springs are adjusted to your level, and your instructor teaches you the set-up. To…
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Boutique Pilates Reformer, Yoga & Aerial Yoga Studio in North York, Toronto
Studio Fitology is a boutique studio at 3220 Dufferin St in North York, founded by trainer Shima Shokri. Our signature class is the Pilates Reformer, and we also teach mat Pilates, yoga, Barre Pilates and aerial yoga (Anti-Gravity Fitness) in small classes for every level, plus private Pilates sessions.
Why Train on the Pilates Reformer?
The Reformer uses adjustable springs to support and challenge every movement, so beginners and experienced clients can train side by side. Pilates Reformer classes build core strength, posture and mobility with very little impact on the joints.
What to Expect at Your First Class
Arrive a few minutes early so your instructor can welcome you, show you the equipment and ask about any injuries or goals. Classes are small, props are provided and every level is welcome. Bring water, wear comfortable clothing and, for mat classes, your own mat. Free parking is available near the studio, and changing rooms and storage cubbies are on site.
New to the studio? Try every class with our 7-day Trial Pass, then choose a class pack or membership that fits your routine. Read more on our blog, starting with the benefits of Reformer training.
Take Control of Your Fitness
Anytime, Anywhere!
Download the Studio Fitology App to easily view class schedules, book your favorite sessions, and access studio directions—all from your mobile device. It’s the convenient way to stay on top of your fitness routine and make the most of your time.
Get started today and bring your fitness goals closer.
Explore Our Services
No matter your level, our wide range of classes offers something for everyone—from physical fitness to emotional balance.
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Read articleOne Week Unlimited Pass
7 days of Unlimited – $50
Reformer, Yoga, Aerial & more.
Starts from your first class. Always available in our app.